Top 12 Foods That Lower Blood Pressure

Eating a square piece of dark chocolate every day, will help to lower down blood pressure readings, because of their richness in flavonoids – they are the natural compounds that cause dilation of the blood vessels. Sunita recommends, choose dark chocolates, which have approximately 50 to 70 percent cacao. Food that lower blood pressure # 6: Sunflower seeds Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. Just a handful of sunflower seeds consumption, will helps to lower your blood pressure and promote your heart-health.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Top-12-foods-that-lower-blood-pressure/articleshow/19525707.cms

Epaned, a Liquid Form of Enalapril for Children and Adults with High Blood Pressure, Now Available by Prescription

As a result, the blood vessels relax. This lowers blood pressure and increases the supply of blood and oxygen to the heart. Lowering blood pressure reduces the risk of fatal and nonfatal cardiovascular events, primarily strokes and myocardial infarctions.Control of high blood pressure should be part of a comprehensive cardiovascular risk management, including, as appropriate, lipid control, diabetes management, antithrombotic therapy, smoking cessation, exercise, and limited sodium intake.Many patients will require more than one drug to achieve blood pressure goals. About Pediatric Hypertension According to the International Pediatric Hypertension Association: 2 The effects of high blood pressure can begin during childhood. Mild to moderate high blood pressure is most commonly asymptomatic but may be associated with subtle changes in behavior or school performance. Children with high blood pressure are more likely to have a definable cause for high blood pressure (such as kidney disease) than adults.
For the original version including any supplementary images or video, visit http://www.bizjournals.com/prnewswire/press_releases/2013/11/04/PH09069

New Blood Pressure Guidelines Could Prevent 25 Percent of Heart Attacks

Source-ANI I agree to the terms and conditions Your comments are automatically posted once they are submitted. All comments are however constantly reviewed for spam and irrelevant material (such as product or personal advertisements, email addresses, telephone numbers and website address). Such insertions do not conform to our policy and ‘Terms of Use’ and are either deleted or edited and republished. Please keep your comments brief and relevant.This section may also have questions seeking help. If you have the information you are welcome to respond, but please ensure that the information so provided is genuine and not misleading.
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Bodyline Fitness & Gym Launches First-of-its-kind Wellness Center In Lagos

Fitness-focused ‘ciclovia’ turns Esplanade Avenue into bike-friendly event

Speaking at the event, Ladi Okunneye, Managing Director 03B Networks Ltd. noted the top-notch facilities available at the center, confirming theres no where like this currently in Lagos. During the official opening, the Managing Director, Bodyline Fitness & Gym, Mr. Bankole Opashi reiterated the importance of the Lagos outlet to the Bodyline brand. Launching in Lagos was very important for us as we knew that Lagosians needed these services especially given the hectic nature of the city. He added that keeping fit no longer has to be boring because adding fun to the concept of healthy living is what has sustained the brand for the past seven years in Abuja. Mr.
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SEGUN AWOLOWO

Charlotte Jones, director of programming with Play Build, one of the many organizations that took part in the event, said of the Lewis children, “These kids share a bedroom in a shotgun house so even using this tiny park is a ton of space for them and having the streets opened up is phenomenal. They are so excited when they get more room.” It is the fifth and final Play Streets event with previous ones having taken place at A.L. Davis Park in Central City, the McDonough Playground in Algiers, Conrad Park in Hollygrove and Joe W. Brown Park in eastern New Orleans. This was the first, however, to place such a heavy emphasis on bicycling and was inspired by a trip Jennifer Ruley, with the Louisiana Public Health Institute, took several years ago to Mexico City to attend one of their weekly ciclovias. “Since that Insanity Workout day, we’ve been working hard to bring a ciclovia to the streets of New Orleans,” Ruley said.
For the original version including any supplementary images or video, visit http://www.nola.com/politics/index.ssf/2013/10/fitness-focused_ciclovia_turns.html

Norman Breese – Salt Lake City fitness Examiner – Fitness & Exercise

Flexibility can increase the quality of life. September 28, 2013 At Normans 5 style Martial Arts in West Jordan, Utah the trainees spend a good amount of time stretching and warming up to avoid possible injury. The students like to watch Sifu Norman go into the leg… Fitness for the other part of the population September 21, 2013 Normally when fitness activities are discussed it is what the fitness and medical field refer to as the healthy population. Which makes one wonder if the rest of the population are to be excluded from the balance of the… Learning to move with physical ailments September 7, 2013 Salt Lake City is known as one of the healthiest cities in America to live. With all its indoor and outdoor activities that are possible to accomplish here, it seems to be the greatest place in the world for…
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Why Weight-loss Apps Are A Waste Of Money

Does green tea actually aide weight loss?

And a recent article about the use of weight-loss apps like Daily Burn and Livestrong said that paying for these types of weight-loss apps didn’t get users much more than the free ones provided. The study showed that all of these weight-loss apps may not actually be translating into slimmer people, which might be because apps don’t help people with strategies for making permanent lifestyle changes. But the good news is that free apps are just as likely to use evidence-based strategies, that is, strategies that have been scientifically researched and found to be effective . Some old-fashioned weight-loss methods appear to be even more effective than newfangled apps. One doctor said that 95 percent of his patients who used a food journal lost weight.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/why-weight-loss-apps-waste-money-161100006.html

This was also a thumbs up for me! Garcinia Cambogia it’s basically a pumpkin shaped fruit that has got some effective results against Garcinia Cambogia Extract weight gain and appetite. These extracts are not only able to make you slim but have got the tendency to maintain those lost pounds by keeping your hunger under control. The main component present in Garcinia Cambogia Extract Pills is hydroxycitric acid or H.C.A., a compound that is able to enhance mood as well as to sculpt the body. In Other words, you feel less hungry so you’ll eat less but in the same time you’ll have lots of energy hence a positive mood. How do the Ingredients in these Pills are so Effective?
For the original version including any supplementary images or video, visit http://www.gameinformer.com/blogs/members/b/seegarciniacambogiasy3_blog/archive/2013/10/13/weight-loss-punch-s-top-rated-garcinia-cambogia-extract-best-diet-2013-c-216-trials-avail-to-test-yourself.aspx

Weight Loss Punch’s Top Rated Garcinia Cambogia Extract Best Diet 2013|CØ|Trials Avail.To TestĦYourself!

If green tea was the answer to fat loss and optimum health, the world would be a different place today. Even if green tea does increase metabolism to a certain extent, one can only break down fat stores by exercising and increasing the body’s muscle mass to raise his/her BMR,” says nutritionist Nysha Bijlani. Moreover, green tea can never serve as a shortcut to weight loss. Strength and conditioning coach, Arnav Sarkar helps us understand this better – “There was a study in which it was seen that green tea caused only about 0.3% reduction in bodyweight in a 12 week period, so that would be only about 0.27 kg weight loss for someone who weighs 90 kgs in 3 months, which is insignificant and disappointing to say the least.
For the original version including any supplementary images or video, visit http://articles.timesofindia.indiatimes.com/2013-10-12/diet/38556533_1_green-tea-weight-loss-black-tea

Beauty Tips For Glowing Legs

Beauty products that do good: Buy these and support National Breast Cancer Awareness Month

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Massaging in this position will help to improve the blood circulation in your legs. Thus, this will give way to glowing legs within an hour. The power of water The best way to hydrate your toned legs and make them glow is to pour rose water over your legs after a shower. Soaking your legs in a tub Derm Exclusive Reviews of rose petals and water can make a difference too.
For the original version including any supplementary images or video, visit http://www.boldsky.com/beauty/body-care/2013/beauty-tips-glowing-legs-035563.html

Beauty Tips For Glowing Legs

Ring in October 1 with these products that help the cause: 1. Fake a flush with Bobbi Browns French Pink set ($45), which comes with a mini Face Blender brush. Embossed with a pink ribbon, its gorgeous enough for a gift, and $10 from every sale goes to The Breast Cancer Research Foundation. 2. The best mud mask ever — seriously — got a pretty-in-pink makeover this month.
For the original version including any supplementary images or video, visit http://www.nydailynews.com/blogs/the-powder-room/2013/09/beauty-products-that-do-good-buy-these-and-support-national-breast-cancer-aw

Beauty Trendsetter Lily Collins is the New Face of Lancome!

See more: Star Power! We Look to Hollywood for Fall Hair Color Inspiration The team’s first collection together is called French Ballerine, which is fitting since Lily is the granddaughter of a ballerina. And how does the perpetually poised beauty star feel about her brand-new appointment? “I have always admired the brand’s unique and distinctive appreciation for inner beauty and grace, elegance and utter radiance,” she says. “I feel incredibly lucky to be included among the most inspirational women ambassadresses for one of the most prestigious brands in the world.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/shine-beauty/beauty-trendsetter-lily-collins-face-lancome-160600045.html?.tsrc=yahoo/

Parts Of The Digestive System

Digestive System Tee Shirt Science Activity

Sewing a Tote Bag from an Unwanted Tee Shirt

Food must be broken down into a form that is usable by the body’s cells. This is done by the digestive system. Mechanical digestion begins in the mouth when food is broken down into smaller pieces. Chemical digestion breaks the food down into molecules that can move through the cell membrane.
For the original version including any supplementary images or video, visit http://suite101.com/a/parts-of-the-digestive-system-a158451

The connection is easily made when studying anatomy, as seen in this engaging science activity. By creating a tee shirt, students show the size, shape and placement of digestive system organs in relation to where each would be on their own body. Science Tee Shirt Activity Materials white cotton tee shirt for each student pencil, fabric markers, or washable markers permanent markers or non-washable markers newspapers posters or diagrams of digestive system, both front and back views Drawing the Digestive System Abstract Shape Art Projects With Children Susan Caplan McCarthy Prior to the activity students should receive instruction about the digestive system. This would include not only each organ’s function but also it’s relative size, shape and location in relation to other organs. Students also need an understanding as to where each organ would be located in their own body.
For the original version including any supplementary images or video, visit http://suite101.com/a/digestive-system-tee-shirt-science-activity-a392617

Our ‘gutsy’ digestive system

Eat probiotic-rich foods Probiotics are living microorganisms that are often added to yoghurt or yoghurt drinks. Research has proven their efficacy in helping with diarrhoea, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). In fact, probiotics are so crucial to your health that researchers have compared them to aa newly recognized organa. Here are some things you should avoid: Smoking Each time you light up, you are sowing the seeds of chaos in your digestive system in many ways. The valves at the end of your oesophagus can be weakened, leading to acid reflux and heartburn.
For the original version including any supplementary images or video, visit http://www.thestar.com.my/health/story.asp?file=/2013/6/16/health/13222425&sec=health

Seek. Define. Drive. Dermalogica Welcomes Professional Skin Care “tribe” To Its “futurescape” Symposium In Los Angeles

Claire John – Houston Skin Care Examiner – Skin Care

“When our Tribe comes together as we did this week at our ‘Futurescape’ Symposium in Los Angeles, when more than 800 skin therapists, skin center and salon owners who carry and use Dermalogica gathered from around the world. When we come together in one place, it’s like plugging into the world’s largest battery. The energy this community produces is what makes Dermalogica so utterly original, unique, and powerful. It is our greatest asset!” The event’s three-pronged imperative–“Seek. Define. Drive.” – shaped the scintillating keynote address from Wurwand, who positioned the leadership of the professional skin therapist as central to the brand’s success. Experts from key areas of the organization presented further Symposium modules addressing fresh strategies for capturing and retaining market dominance, with an emphasis on the power of new media as well as traditional marketing.
For the original version including any supplementary images or video, visit http://www.marketwatch.com/story/seek-define-drive-dermalogica-welcomes-professional-skin-care-tribe-to-its-futurescape-symposium-in-los-angeles-2013-09-23

Does it really work better than cosmetic injections? Lets find out.If theres one anti aging wrinkle cream that has taken the Hollywood by… The Reality Behind Lack of Sleep And Dark Eye Circles September 21, 2013 Do you suffer from lack of sleep and feel the uneasiness to get up early morning? Most of you who suffer from this symptom might have noticed dark circles. Oh god! You need not to freak out this is caused…
For the original version including any supplementary images or video, visit http://www.examiner.com/skin-care-in-houston/claire-john

Skin Care Tips for Teens

Pat your skin dry again. The oil or lotion helps to lock in healing moisture, keeping skin supple and soft. 3. Oily Skin Care Oily skin is acne-prone skin with open pores, a shiny complexion, blackheads, and pimples. Because hormones affect oil production, anything that affects your hormone levels may influence your skin. Some experts believe that stress, such as from exams, may trigger outbreaks of acne.
For the original version including any supplementary images or video, visit http://teens.webmd.com/teen-skin-care-tips

Psoriasis Drug May Help Treat Type 1 Diabetes: Report

Another Diabetes Device Bites The Dust

Sixteen patients received a placebo on the same schedule. The clinical trial’s main outcome was a measure of how well the pancreas could secrete insulin in response to food, two hours after eating. Using this measure, the researchers found no significant differences between the two groups of patients. They did, however, find a significant difference between the two groups of patients four hours after eating.
For the original version including any supplementary images or video, visit http://www.philly.com/philly/health/topics/HealthDay680371_20130923_Psoriasis_Drug_May_Help_Treat_Type_1_Diabetes__Report.html

experts: North Korea can likely build crucial parts for uranium-based nukes (AP) 3:41 AM Iran, 6 world powers to hold new talks on Thursday (AP) 2:05 AM Security check of Navy Yard attacker did not mention 2004 shooting (Reuters) 1:15 AM Freight train carrying potash, bromine derails near Kiryat Gat (Haaretz) 12:25 AM Kenya minister: We are in control of Westgate mall, all hostages freed (Reuters) 11:43 PM Netanyahu speaks with Kenyan president, expresses Israel’s condolences and support (Haaretz) 11:42 PM Kenyan vice president says takeover of Nairobi mall almost complete (AP) 10:17 PM Netanyahu congratulates Merkel on reelection: ‘We will continue to promote joint interests’ (Ch. 10) 9:53 PM Palestinians throw rocks at Israeli bus south of Nablus; no injuries or damage reported (Haaretz) 9:49 PM Apple corp. shares jump after company sells 9 million new iPhones in opening weekend (Reuters) 9:10 PM Nasrallah denies Hezbollah received chemical weapons from Syria, calls charge ‘laughable’ (Reuters) 8:30 PM U.S. State Dept. welcomes Iran “committment” to discussing nuclear program (Haaretz) 7:56 PM Three charged in NYC with fighting for al-Shabab (AP) 7:18 PM
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Israeli public health project takes aim at diabetes

Hassan Rohani, June 10, 2013.

Until now Sanofi looked like a lock to earn a corporate frog for their plan to sell special lunch bags for patients with diabetes. How this translates into selling more insulin only the folks at Sanofi seem to know. Next it looked like Abbott and Roche would make the list just because they are Abbott and Roche and no corporate frog award list would be complete without them on it. The fact that Bayer is actually in business would have exempted them form the list as we honestly believed there was a better then 50/50 chance the unit would have been sold or closed before the year was over.
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/greatspeculations/2013/09/23/another-diabetes-device-bites-the-dust/

Sleep Problems

View Sources SOURCES: Centers for Disease Control and Prevention (CDC). Effect of short sleep duration on daily activities–United States, 2005-2008. MMWR Morb Mortal Wkly Rep 2011; 60:239. Carskadon, MA, Dement, WC. Normal Human Sleep: An Overview. In: Principles and Practices of Sleep Medicine, Fifth, Kryger, MH, Roth, et al.
For the original version including any supplementary images or video, visit http://www.webmd.com/sleep-disorders/guide/sleep-disorders-symptoms-types

Get Some Sleep: ADHD, sleep disorders often entwined

Whatever. January 4, 2011 at 20:44 | Report abuse | Reply cassy what you trying to say they dont….. Thats sad February 9, 2011 at 21:14 | Report abuse | CJC About dopamine levels Since brain isn’t properly absorbing adequate amounts, stimulants that increase dopamine levels make it more likely that the brain will absorb proper amounts. That’s why they are sitll used. Despite the side effects, when used properly, they do benefit the patient. Think of a basketball (DOPAMINE) always missing the basket (NEURO RECEPTOR).
For the original version including any supplementary images or video, visit http://thechart.blogs.cnn.com/2011/01/04/get-some-sleep-adhd-sleep-disorders-often-entwined/

Nato Plans Major East European Exercise, Reassures Russia

High intensity exercise `beneficial and safe` for cardiac patients

“For the past 10 to 12 years we have become incredibly proficient at the counter-insurgency mission that we have been fighting in Afghanistan,” NATO’s military commander, U.S. Air Force Gen. Philip Breedlove, told a news conference. If NATO were ever called on to defend an alliance member, “we have to be prepared for the more high end of military operations,” he said, speaking at a NATO headquarters at Brunssum in the Netherlands on Wednesday. The exercise calls for NATO forces to oust an invader. Breedlove denied it was aimed at repelling a hypothetical Russian invasion.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/09/18/us-nato-exercise-idUSBRE98H10R20130918

K. G. Jebsen from Center of Exercise in Medicine at the Norwegian University of Science and Technology (NTNU) in Trondheim, Norway, analyzed data from four randomized, controlled trials conducted at the centre to try to determine what characterized the most effective high-intensity training programme for this patient group. The researchers used changes in VO2max, which is peak oxygen uptake, as a measure of the effectiveness of the different exercise regimes The exercise period lasted for 12 weeks. The participants ran or walked on treadmill, walked uphill outdoors or trained in a group, all following the 4×4 exercise model. The 4×4 exercise model involves 4 minutes of high-intensity exercise followed by 3 minutes of moderate-intensity exercise, repeated 4 times. Lead author of the study, Trine Moholdt, said that when they compared VO2max before and after the training period, they found that the number of training sessions, the subject’s age or baseline fitness levels had no impact, however the intensity of the intervals had a significant effect, and seemed to be the most important characteristic of an effective interval session.
For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/home/science/High-intensity-exercise-beneficial-and-safe-for-cardiac-patients/articleshow/22877301.cms

Exercise May Prevent Stress and Anxiety, Study Suggests

“We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.” The researchers compared the effects of 30-minute periods of quiet rest and moderate-intensity cycling on the anxiety levels of healthy college students. The students’ anxiety levels were measured before the 30-minute stints of exercise or rest, and reassessed 15 minutes afterward. Their anxiety was gauged a third time after they were shown an array of both neutral and highly stimulating photographs. All students completed both the rest and exercise versions of the test. The study revealed that both exercise and quiet rest initially eased participants’ anxiety.
For the original version including any supplementary images or video, visit http://www.medicinenet.com/script/main/art.asp?articlekey=163035

Diy Skin Care

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To help make decisions easier and cost effective, they now offer trial size versions of their more popular items. Samples are 10 ml. (a third of an ounce) in size and are shipped in easy to use squeeze tubes. Products include Anti-Aging Cream $11.00 (compared to $30), Collagen Serum $5.50 (compared to $25) and Vitamin A Cream, $3.50 (compared to $20)
For the original version including any supplementary images or video, visit http://blogs.ajc.com/atlanta-shopping-deals/2013/09/05/diy-skin-care/

SKIN CARE

The florist sells ready-made and bespoke arrangements that offer aromatherapy, skin care, air purification, edible arrangements, and other medicinal benefits. Since everyone is getting the blues now that summer has left us, we asked Cary to help our readers out by letting us know how to fight the end of summer blues, courtesy of her herbal arrangements. Eat Your Way To Healthier, Clearer Skin by Amanda Vasilikos Thu, May 3rd, 2012 at 5:05pm Our skin is the precious exterior of our bodies that we are constantly trying to shield from the harmful effects of everyday life. Yes, soaps, scrubs, and other treatments we apply on top of our skin can help do the trick, but the real secret is what we put in our bodies. What we consume on a daily basis can make or break our skin in a huge way. Here are a few of our favorites that will help lead you on the path to the soft, glowing complexion youve been waiting for. This time around, head to the grocery store instead of the cosmetics counter!
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