“Text messaging has become ubiquitous and may be an effective method to simplify tracking of diet and exercise behaviors,” study author Dori Steinberg, a postdoctoral obesity researcher in the Duke Obesity Prevention Program, said in a university news release. Steinberg said text messaging offers several advantages compared to other self-monitoring methods. Unlike Web-based diet and exercise garcinia cambogia diaries, data in a text message can be entered quickly on nearly all cellphone platforms. This provides more portability, nearly real-time tracking and more accessibility for receiving tailored feedback. And because of the limited number of words used in text messages, it saves time and is not as mentally demanding, Steinberg said.
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Change Your Sleep Schedule To Lose Weight, Study Shows
Women whose sleep patterns varied by 90 minutes a night had higher body fat than those whose sleep varied by 60 minutes or less on average. Body fat also varied with sleep quantity; women who slept between 8 and 8.5 hours a night had the lowest body fat. The greatest effect at all was seen in women who woke up at the same time every morning seven days a week. Now, major caveats here: This was a small study, of very short duration, with study participants selected from a limited and fairly homogeneous pool (only young, only college educated, etc.) Also, of course, it was not blinded or controlled. Of course, sleep alone isnt enough to peel off the pounds;youll also want to try these 5 additional strategies to speed weight loss .
For the original version including any supplementary images or video, visit http://www.forbes.com/sites/melaniehaiken/2013/11/21/easiest-weight-loss-tip-ever-change-your-sleep-schedule/
Mother’s weight loss surgery associated with premature birth
The global weight loss/obesity management market was worth $265 billion in the year 2012. garcinia cambogia reviews The global increase in obesity, increasing number of lifestyle diseases such as diabetes and cardiac problems, increasing personal disposable income, government initiatives to increase awareness about health and fitness, and technological advancements are the key factors driving the global weight loss/obesity management market. Nonetheless, a few critical factors like availability of low-cost alternatives, adoption of deceptive marketing strategies, and high cost of customized services are hindering growth of the market. Low calorie beverages (carbonated and non-carbonated), and slimmer waters/natural mineral salt drinks showcase vast opportunities for key players in this market. Herbal/green market is also growing at a very fast pace in Asian countries, especially China.
For the original version including any supplementary images or video, visit http://www.cnbc.com/id/101198517
While this isn’t a problem for the majority of people struggling to drop a few pounds, I’ve worked with more than a few people — and seen hundreds of other case studies — where fat loss has been stunted by doing too much. Exercise is an indisputable component of a healthy life, but it’s still stress on your body. And the demands of that stress impact your hormones, which also control your ability to lose fat. More specifically, the hormone cortisol is released when you exercise. All cortisol is not bad (despite what late-night TV and supplement ads might have you believe), but chronic stress and chronic cortisol can lead to insulin resistance which forces you to store belly fat against your best-laid plans.
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5 Reasons Running May Not Help You Lose Weight
“The mechanism behind how surgery influences fetal growth, we don’t yet know, but we do know that people who have bariatric surgery are at increased risk of micronutrient deficiencies,” Dr. Olof Stephansson, obstetrician and associate professor of the clinical epidemiology unit at Karolinska Institutet, said in a statement. For the study, Stephansson and his colleagues analyzed 2,500 babies born between 1992 and 2009, whose mothers had all undergone weight-loss surgery. The babies were compared to a control group of 12,500 infants, whose mothers did not have surgery. Of the babies who had been born to moms who had undergone surgery, 5.2 percent were considered small for their gestational age as opposed to 3 percent of the babies born to moms who didnt have surgery. Additionally, only 4.2 percent of the babies whose mothers had surgery were considered adequately sized, compared to 7.3 percent of the control group.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/11/14/mother-weight-loss-surgery-associated-with-premature-birth/
Eating a square piece of dark chocolate every day, will help to lower down blood pressure readings, because of their richness in flavonoids – they are the natural compounds that cause dilation of the blood vessels. Sunita recommends, choose dark chocolates, which have approximately 50 to 70 percent cacao. Food that lower blood pressure # 6: Sunflower seeds Sunflower seeds are rich in vitamin E, folic acid, protein and fiber. Just a handful of sunflower seeds consumption, will helps to lower your blood pressure and promote your heart-health.
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Epaned, a Liquid Form of Enalapril for Children and Adults with High Blood Pressure, Now Available by Prescription
As a result, the blood vessels relax. This lowers blood pressure and increases the supply of blood and oxygen to the heart. Lowering blood pressure reduces the risk of fatal and nonfatal cardiovascular events, primarily strokes and myocardial infarctions.Control of high blood pressure should be part of a comprehensive cardiovascular risk management, including, as appropriate, lipid control, diabetes management, antithrombotic therapy, smoking cessation, exercise, and limited sodium intake.Many patients will require more than one drug to achieve blood pressure goals. About Pediatric Hypertension According to the International Pediatric Hypertension Association: 2 The effects of high blood pressure can begin during childhood. Mild to moderate high blood pressure is most commonly asymptomatic but may be associated with subtle changes in behavior or school performance. Children with high blood pressure are more likely to have a definable cause for high blood pressure (such as kidney disease) than adults.
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New Blood Pressure Guidelines Could Prevent 25 Percent of Heart Attacks
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