Does green tea actually aide weight loss?
And a recent article about the use of weight-loss apps like Daily Burn and Livestrong said that paying for these types of weight-loss apps didn’t get users much more than the free ones provided. The study showed that all of these weight-loss apps may not actually be translating into slimmer people, which might be because apps don’t help people with strategies for making permanent lifestyle changes. But the good news is that free apps are just as likely to use evidence-based strategies, that is, strategies that have been scientifically researched and found to be effective . Some old-fashioned weight-loss methods appear to be even more effective than newfangled apps. One doctor said that 95 percent of his patients who used a food journal lost weight.
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/why-weight-loss-apps-waste-money-161100006.html
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If green tea was the answer to fat loss and optimum health, the world would be a different place today. Even if green tea does increase metabolism to a certain extent, one can only break down fat stores by exercising and increasing the body’s muscle mass to raise his/her BMR,” says nutritionist Nysha Bijlani. Moreover, green tea can never serve as a shortcut to weight loss. Strength and conditioning coach, Arnav Sarkar helps us understand this better – “There was a study in which it was seen that green tea caused only about 0.3% reduction in bodyweight in a 12 week period, so that would be only about 0.27 kg weight loss for someone who weighs 90 kgs in 3 months, which is insignificant and disappointing to say the least.
For the original version including any supplementary images or video, visit http://articles.timesofindia.indiatimes.com/2013-10-12/diet/38556533_1_green-tea-weight-loss-black-tea