Chromium Chromium is a trace mineral found in cereals and grains. It aids in weight loss by helping the body break down fats and carbohydrates. Chromium also provides an energy boost that is useful for workouts. Without chromium, the body finds it difficult to burn off excess fats and turn them into energy. As a result, the excess fats are stored in the body and the person gains weight. Conclusion The vitamins in this list are just some of the vitamins that Dr. Smith recommends for weight loss.
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Vitamins, Minerals May Help Older Men’s Sperm Stay Healthy
“This means that men who are at increased risk of sperm DNA damage because of advancing age can do something about it. They can make sure they get enough vitamins and micronutrients in their diets or through supplements,” Wyrobek added. The findings are important because an increasing number of men over 35 years of age are having children, which raises public health concerns, the researchers pointed out in the news release. Previous research has shown that as men age, they are more likely to have sperm DNA damage.
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