Low back pain: Exercise is key to prevention and chronic pain management

Exercise Trains Troops for Nuclear Disaster

Additionally, participants who believed their pain would persist, showed a four percent increased risk for pain at six months, and a six percent increased risk for lasting pain at five years respectively. Up to 70 percent of Americans will experience low back pain at some point in their lives, and it is second only to headaches as the most common neurological ailment in the United States. Low back pain is the most common cause of job-related disability and costs Americans $50 billion each year. Since patient beliefs on how long pain will last can impact the actual progression from short term to chronic, investigators believe their study confirms the importance of effective pain relief in the early treatment stages of low back pain. According to the National Institute of Neurological Disorders and Stroke (NIH) recurring back pain resulting from improper body mechanics or other non-traumatic causes is often preventable; a combination of exercises that don’t jolt or strain the back, maintaining correct posture, and lifting objects properly can help prevent injuries.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/low-back-pain-exercise-is-key-to-prevention-and-chronic-pain-management

Angry birds

“The venues at MUTC, along with ability to use multiple smoke and flame effects, enhance the training and make it as real as it gets,” said Paul Condon, joint exercise planner, U.S. Army North (Fifth Army). About 5,700 servicemembers and civilians from the local, state and federal agencies flooded in to the MUTC and Camp Atterbury training areas to train on responding to a catastrophic domestic incident. VR 13-2, a major field training exercise conducted by U.S.
For the original version including any supplementary images or video, visit http://www.military.com/daily-news/2013/08/19/exercise-trains-troops-for-nuclear-disaster.html


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